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Heather Shannon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Shannon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 113 Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese

45:36
 
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Manage episode 460806925 series 3433953
Heather Shannon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Shannon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese

In this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex. They explore the normal reactions to traumatic experiences, the importance of setting and reinforcing boundaries, and the role of tools such as EMDR and sensate focus in healing. Alongside practical advice for partners of survivors, Laurel highlights the significance of radical self-compassion in the healing process. Listeners are provided with resources and insights to navigate the complex journey of trauma recovery.

00:00 Introduction to the Episode

00:10 Meet Laurel Roberts Meese

01:18 The Importance of Credentials and Fun

03:01 Understanding Sexual Assault

05:39 Defining Sexual Assault

08:56 The Emotional Impact of Assault

14:17 Trauma and the Body

18:23 Supporting a Partner Through Healing

25:42 Addressing Male Sexual Assault

26:51 Victim Mindset and Healing

27:42 Journey from Victim to Survivor

28:20 Empowerment Through Boundaries

36:06 The Importance of Self-Compassion

39:58 Sensate Focus for Intimacy

42:20 Connecting with Laurel Therapy

43:54 Final Thoughts on Healing

Laurel Robert Meese’s INFO:

Laurel’s website: https://www.laureltherapy.net/

Trauma informed Yoga: https://www.youtube.com/watch?v=MtrxXhwgHkw

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

SIMILARLY AWESOME EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Healing Sexual Trauma Together: https://youtu.be/Wvou3bRRbq4?si=dEOPsA7vpFjp8Wgl

Navigating Sexual Relationships Post Trauma with Jackie Tempera https://youtu.be/yWLrgzBS2mo?si=WU-NAkqihy-wqv46

RATE & REVIEW US!

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist


This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
  continue reading

116 에피소드

Artwork
icon공유
 
Manage episode 460806925 series 3433953
Heather Shannon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Shannon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese

In this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex. They explore the normal reactions to traumatic experiences, the importance of setting and reinforcing boundaries, and the role of tools such as EMDR and sensate focus in healing. Alongside practical advice for partners of survivors, Laurel highlights the significance of radical self-compassion in the healing process. Listeners are provided with resources and insights to navigate the complex journey of trauma recovery.

00:00 Introduction to the Episode

00:10 Meet Laurel Roberts Meese

01:18 The Importance of Credentials and Fun

03:01 Understanding Sexual Assault

05:39 Defining Sexual Assault

08:56 The Emotional Impact of Assault

14:17 Trauma and the Body

18:23 Supporting a Partner Through Healing

25:42 Addressing Male Sexual Assault

26:51 Victim Mindset and Healing

27:42 Journey from Victim to Survivor

28:20 Empowerment Through Boundaries

36:06 The Importance of Self-Compassion

39:58 Sensate Focus for Intimacy

42:20 Connecting with Laurel Therapy

43:54 Final Thoughts on Healing

Laurel Robert Meese’s INFO:

Laurel’s website: https://www.laureltherapy.net/

Trauma informed Yoga: https://www.youtube.com/watch?v=MtrxXhwgHkw

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

SIMILARLY AWESOME EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Healing Sexual Trauma Together: https://youtu.be/Wvou3bRRbq4?si=dEOPsA7vpFjp8Wgl

Navigating Sexual Relationships Post Trauma with Jackie Tempera https://youtu.be/yWLrgzBS2mo?si=WU-NAkqihy-wqv46

RATE & REVIEW US!

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist


This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
  continue reading

116 에피소드

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