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#5: The 5 Stages of Change and Why You Need to Know Them
Manage episode 352258015 series 3431396
Denell Randall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denell Randall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that when we make a change in your life, we cycle through a series of stages that are predictable, sequential, and cyclical?
When you go to make a change in your habits or behavior, do you ever find yourself feeling like you 'end back up right where you started'?
Do you ever think about if there's a 'strategy' when making some sort of lifestyle or behavior change?
These 5 Stages of Change will help you get clear about where you're at in any change you're making for yourself on your cervical healing, health, or self-improvement journey.
Learning about and having awareness of these stages of change have helped me so much in my health and wellbeing journey, that I had to share it with you!
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23 에피소드
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