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THS 097. Binge Eating and Trauma
Manage episode 348470479 series 3421469
The Hungry Soul에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Hungry Soul 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think.
Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program.
If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food.
Hunger is in the body, if you can't feel it/sense it, what's going to happen?
Satisfaction is in the body, if you can't feel it/sense it, what's going to happen?
Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen?
You end up having a relationship with food that you are constantly fighting.
For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma.
When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.
99 에피소드
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