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The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
Manage episode 355259192 series 3413193
The Good Book Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Good Book Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This podcast features our The Good Book Club discussion of The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. Doctor Van Der Kolk is a leading expert on trauma and in his book The Body Keeps the Score he uses recent scientific advancements to show how trauma literally reshapes our body and brain which can often keep us from experiencing pleasure, engagement, self control and trust. The book explores innovative treatments from neuro-feedback and meditation to sports, drama and yoga that offer new paths to recovery by activating the brain's natural healing powers. We learned so much from this book and our discussion was at times difficult but also healing and wonderful. We are sure that you will find something that resonates with you in this discussion too. This Good Book Club meeting was originally held on February 12th, 2023.
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