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Climbing Out Of The Darkness
Manage episode 342372051 series 3393821
Mischa Delaney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mischa Delaney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we’re really going to dive in, my friend. I want to talk to you about what it means to start taking responsibility for the role you play in your own suffering, and how mindbody resilience work is an act of love and compassion toward ourselves. I’m going to get really vulnerable and share about one of my lowest points in my journey, how I pulled myself out of the darkness, and how it was the catalyst to me learning how to thrive.
We’ll talk about cultivating self awareness, and the number one mindset that often sneaks into our minds and gets in the way of accessing our empowerment. That’s right, we’re gonna talk about victim mentality, what it is, what it is not, and destigmatize it.
I’ll give you tips on how to identify when victim mentality has snuck into your perspective on chronic illness, and give you an exercise you can use as the first step to letting it go. Note: this episode includes a discussion about suicide ideation.
Your assignment for this week is to take the role of the watcher. Become a non judgemental observer of your thoughts and feelings. Notice them, acknowledge them, then let them pass.
Download Your Free Mindbody Resilience Resource at: www.morebetterdayspodcast.com
Follow me and say hello on Instagram at @mischadelaney
Learn more about my work at www.mischadelaney.com
National Suicide Prevention Hotline: call or text 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/
Music credit: Dreamin’ Big by Reaktor Productions
A Podcast Launch Bestie production
9 에피소드
공유
