Player FM 앱으로 오프라인으로 전환하세요!
Your Trapped Emotions Have Got To Go
Manage episode 399910359 series 3387714
We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?
There is a 3 step process: awareness, response, and self-care. Listen for the full details.
https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations
https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body
IG: Thespellswetellourselves
www.yoginiwitchlibby.com
email: [email protected]
Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury
143 에피소드
Manage episode 399910359 series 3387714
We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?
There is a 3 step process: awareness, response, and self-care. Listen for the full details.
https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations
https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body
IG: Thespellswetellourselves
www.yoginiwitchlibby.com
email: [email protected]
Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury
143 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.