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Episode 10: Exercise Is One Of The Worst Ways To Relieve Stress
Manage episode 336930131 series 3361400
Andi Clark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andi Clark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Exercise Is One Of The Worst Ways To Relieve Stress
In this episode, Andi talks about why exercise is not the best way to manage stress and then knowing when to work out and how to make every workout count for a first responder in order to stay strong for the job.
What You'll Learn:
➡️Your workout is also pushing yourself in your stress nerve.
➡️Putting more stress on your body when it’s already stressed out isn’t helpful.
➡️Know when to work out to keep you strong for the job and when to hold back so you can recover and not overtrain
➡️And a lot more!
Favorite Quote
“Make every workout count.” Anonymous
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C
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32 에피소드
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