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Episode 13: Qigong Today 3 - Qigong Institute
Manage episode 328319962 series 3348847
Qigong Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Qigong Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Qigong Today 3
Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life’s challenges requires more than regular physical exercise. The exercise must be balanced with rest and recovery. Qigong’s slow paced diaphragmatic breathing is an excellent way to accomplish this balance.
* Adapting to Stress: Understanding the Neurobiology of Resilience
https://pubmed.ncbi.nlm.nih.gov/27100966/
* Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/
* Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/
* Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation
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