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The importance of investing in yourself.
Manage episode 373861540 series 3321073
Jamie and Jennifer Speiser and Jennifer Speiser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie and Jennifer Speiser and Jennifer Speiser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally!
Key points in this episode
- The importance of investing in yourself.
- Leadership always comes from the top down.
- How do you set yourself up for success?
- The power of journaling
- Getting to know who you are.
- The miracle morning routine.
- Write down your wins vs. losses.
- Planting little seeds of greatness.
- The importance of taking care of yourself mentally and physically
- How stress impacts insulin resistance.
- And more..
38 에피소드
공유
