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Season 1 - The best type of exercise for busy mums
Manage episode 320920920 series 3317348
Andrea Schilf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Schilf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“Exercise more, eat less” is the common mantra that the health and fitness industry likes to promote so no wonder mums can feel hopeless when they feel they have to fit in hours and hours of exercise a week just in order to get a result!
In this episode, I break down what is really required in order to get those changes you are after and where you should be putting your focus to get the biggest bang for buck out of the little time you do have to spend on yourself!
If you want to see the methods I use and have used with my clients to get amazing changes, then grab a pen and paper, because this episode will be dropping lots of golden nuggets!!
12 에피소드
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