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How Do You Define Wellness...With Dr. Gaetano Vaccaro, Psychologist, Certified Sex Addiction Counselor
Manage episode 452205651 series 3314606
J. Flowers Health Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 J. Flowers Health Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How would you define wellness?
MY ANSWER:
Wellness is more than a physical condition, and so much more than just the absence of illness or disease.
WELLNESS IS A STATE OF BEING.
I think about it as the body-mind (because body and mind are reciprocally linked) being in alignment with your behavior and habits.
And if you are truly committed to that state of being, then you will establish a daily, weekly, or monthly practice of those behaviors.
And, if you strive to be disciplined and consistent with that practice, it can contribute to your quality of life. It can help sustain mental health and physical vitality and ultimately, I believe that this mental and physical practice will promote longevity.
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