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Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist
Manage episode 429672032 series 3311139
Trish Ware, RN, Trish Ware, and RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trish Ware, RN, Trish Ware, and RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.
Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.
Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.
00:00 Introduction to Today's Episode
00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach
01:08 Dr. Steph's Journey: From NASA to Healing
04:10 Understanding High-Functioning Anxiety
06:15 Practical Tips for Managing Anxiety
14:50 Recognizing and Overcoming Narcissistic Abuse
20:24 Healing from Narcissistic Parenting
22:03 Personal Healing Journey
25:08 Surrogacy Journey Begins
27:42 Mindset and Birth Experiences
32:07 Adoption Story and Belief in Fate
35:24 Healing Programs and Offerings
37:06 Conclusion and Farewell
More from Dr. Stephanie Lopez:
Grab her FREE Ditch Anxiety Training
Follow her on Instagram @DrStephanieLopez
Listen to her podcast The Broken to Brave Podcast with Dr. Steph
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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