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From Struggle to Strength: The Power of Resilience – Dave Greenaway, Life in Business
Manage episode 355021423 series 3310977
Lisa LLoyd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa LLoyd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Having the "capacity to remain flexible in our thoughts, feelings, and behaviours when faced by life disruption, or extended periods of pressure" (Pemberton) is essential for resilience.
It's fair to say that many of us still expect to come out the other side feeling like we've survived a storm.
Yet, when we get resilience right, we should emerge feeling "stronger, wiser and more able."
How do we do that?
In this episode of the Beyond the Water Cooler podcast, Dave Greenaway and I discuss how to lean into adversity and to build our resilience as we go.
It is more than bouncing back. Resilience may take you on a different path to the one you were on previously. Or you might continue along the same route wearing different clothes as you learn from your experience.
Are you in control?
Listen to the advice we share and check out my blog about strategies to develop greater resilience.
Can you afford not to?
More about Dave
As a Life in Business & 3 Principles coach, Dave is deeply committed to helping others discover the innate wisdom and well-being within themselves so they can improve their business and life.
Through one-on-one coaching sessions, workshops and talks, he guide people on a journey of self-discovery and business growth, and helps them tap into their own inner resources and realise their full potential.
Links to contact Dave:
LinkedIn: Dave Greenaway
Facebook: LifeInBusinessEvents
Twitter: @LifeInBusiness_
TikTok: @lifeinbusiness
Website: www.lifeinbusiness.co.uk
Resources & References
13 Skills to Build Resilience (itstimeforchange.co.uk)
Resilience in a new world - It's Time for Change (itstimeforchange.co.uk)
Sabotaging your resilience and wellbeing? - It's Time for Change (itstimeforchange.co.uk)
Contact details for Lisa LLoyd:
LinkedIn : www.linkedin.com/in/lisapsychology
Website: www.itstimeforchange.co.uk
Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub
Email: lisa@itstimeforchange.co.uk
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