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More Women More Miles with Meredith Root (Episode 197)
Manage episode 449731199 series 3299022
Girls Gone Gravel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Girls Gone Gravel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women’s participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how small or big your goals may be. The More Women More Miles program will help us all do just that, with bi-monthly meet seminars covering a range of topics related to racing long, a community of like-minded women, and pre-race meetups at Unbound in 2025.
Follow Meredith and Alex on Instagram @tacticnutrition and learn more about their coaching services at tacticmethod.com and tacticworksout.com
Join the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy
245 에피소드
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