S2 EP 1: sleep
Manage episode 310706744 series 3069385
headspace Sessions Podcast Adelaide and Headspace Adelaide에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 headspace Sessions Podcast Adelaide and Headspace Adelaide 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This season we launch our new panel format, with a new team of young people joining our hosts from last season. Put your earphones on and listen in, as they sit on the couch in the headspace Adelaide podcast studio to discuss all things sleep. Season two podcast team: Declan Heath, Samuel King, Steph Hefferan, Maiah Stewardson, Harrison Schultz, Nick Rava, Lucy Brewer, Lucas Binns, Georgia Brass, along with the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced with support from Shane Hough and Jeff Smith. Introduction ‘tips for sleep’ audio grab supplied by headspace National Office. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
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