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101. Jeff Patterson On Eastern Meditation Practices
Manage episode 417459682 series 3047891
Clint Sabom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clint Sabom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#Awakening #Enlightenment #Mysticism #Spirituality #taoism #qigong #meditation
Jeff Patterson has run a martial arts center for 30 years in Portland, Oregon. We cover fascinating subjects on the energetics of the body and spirit and how to use meditation to increase capacities in everyday life. Some of the topics we touch on are:
1- The 3 Methods of Building a Personalized Meditation Practice.
2- How to Improve Performance in Every Area of Your Life with Ritual, Active, and Philosophical Methods.
3- Understanding the 5 Regulations to Become More Grounded and Reduce Life’s Stressors.
His website is https://www.theyieldingwarrior.com/ where you can get a free copy of his book.
This is also a video on The Contemplative Light YouTube page, which has over 200k views. Also, be sure to check out our lively community on Facebook.
115 에피소드
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