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Episode 2: Re-Framing the End of Relationships
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the life of dads and JC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 the life of dads and JC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes: “My life has been filled with terrible misfortunes, most of which have never happened.” - Mark Twain What a great quote by Mark Twain. It humorously summarizes something that is so true, so important, and so often ignored. Our minds are constantly bombarded with negative thoughts, visions of horrible things that may happen to us, and terrifying reasons not to do the things we want to do. The worst part is that these thoughts disturb us for so long and we never do anything about them! Well, that’s about to change. Luckily, we have a very powerful technique available to us called “reframing”. Reframing involves identifying our unhelpful thoughts and replacing them with more positive or adaptive ones. This week that is our focus and we start with the 5 stages of griefhttp://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model from Elisabeth Kübler-Ross. Chris & JC go on to talk about what they went through the divorce process and how they were able to recover by changing the way(aka re-framing) the way they saw the situation and changed their outcome ##### PROMOS & FEEDBACK If you want to just reach out and chat with us, we are here for you - contact us at support@thelifeofdads.com. Send us your feedback, guest ideas, show topics and more to chris@thelifeofdads.com or call us at 888.247.9217. Everything gets read and listened to.
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