))
Overcoming Burnout: How To Identify, Remedies, and Getting Yourself Back
Manage episode 323330099 series 3011708
Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Burnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma and how those two parts of your life can affect burnout.
If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:
https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025
Mentions:
Resources:
https://positivepsychology.com/how-to-recover-burnout/
FOLLOW US!
If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com.
Hosted on Acast. See acast.com/privacy for more information.
59 에피소드
공유
