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Goal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022
Manage episode 317189545 series 3011708
Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up!
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Sources:
Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.
Articles:
https://www.usmcu.edu/Portals/218/What%20is%20Locus%20of%20Control%20by%20James%20Neill.pdf
https://hubermanlab.com/understanding-and-conquering-depression/
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://www.gq.com/story/anna-lembke-pleasure-pain-dopamine
https://www.graniterecoverycenters.com/resources/boredom-and-recovery/
https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.html
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