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142. Mastering Your Reactions: The Key to Healthier Relationships
Manage episode 425700501 series 2995571
Mikki Gardner and Mikki Gardner Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikki Gardner and Mikki Gardner Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.
In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.
Tune in to learn how to create the fulfilling relationships you deserve.
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here: https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
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