83 | Eating to Prevent Diabetes and Inflammatory Disease with Dr. Derek Alessi

The Dr. Haley Show

Discover your best foods for optimal health with Dr. Derek Allessi. He uses medical tests on himself to see how his body reacts to different foods and substances. Find out how to prevent diabetes and other inflammatory diseases through diet.

RESOURCES:

Dr. Alessi's Nutrition Website:

https://drhaley.com/strength-genesis

Dr. Alessi's Fitness Website:

https://alessifit.com/

Dr. Alessi's Facebook Page:

https://www.facebook.com/strengthgenesis

Dr. Alessi on Instagram:

https://www.instagram.com/strengthgenesis

Dr. Alessi on YouTube:

https://www.youtube.com/channel/UCz66DxFGoZXMa-TZBw3SOsw

This episodes Blog Page:

https://drhaley.com/prevent-inflammation/

Dr. Alessi, Author of The Bermuda Triangle Diet, Lose Fat Forever, and "The Promise Health and Fitness System has a doctorate degree in health and Physical education and a master's in nutrition. He is wwner and operator of Dr. Derek Health & Fitness in New York. He has appeared in hundreds of TV and radio programs throughout the country and is host of the weekly TV show on NBC Cleveland & NBC Buffalo, New York called "Live it Fit Now. In this episode on "The Dr. Haley Show Podcast, Dr. Alessi discusses health and fitness from every aspect with a focus on an anti-inflammatory diet and maintaining stable normal blood sugar levels.

TIMESTAMPS:

00:00 Intro Snip

00:49 Introduce Dr. Derek Alessi

02:12 What is "Strength Genesis"

02:50 What is Macadamia Nut Oil.?

05:45 What is the history of hydrogenated oils?

08:39 Why do they call you "The High Octane Dad"?

09:00 Dr. Alessi gets his windows cleaned

10:44 What is "Black Ant Powder"?

10:50 What is "Mouth Taping"?

16:21 How many hours of deep sleep and how many hours of sleep do you need a night?

18:00 Why are people so tired all of the time?

20:23 What have you learned from measuring your glucose after certain foods?

24:08 Is it better to drink wine or vodka?

25:18 Why does the scripture tell you to drink wine?

26:40 What do you mean that "when you eat, you are feeding them"?

28:53 What peaked your interest in diet to the point where you chose this as your profession?

30:53 What are your current diet goals?

31:26 What do you eat to accomplish your diet goals?

32:38 What happened to the bread over the years?

35:01 What is wrong with seed oils?

36:40 Why do we need more omega 3 fatty acids?

36:06 What is the difference between the omega 3's and the omega 6 fatty acids?

41:55 Why did you start selling Macadamia nut oil?

44:53 What is in your keto salad dressing?

45:28 What is a creatine chew?

47:22 What are the benefits of creatine?

48:02 What else helps with dementia?

52:13 What is the best protein supplement?

54:51 What is the difference between line caught and farmed fish?