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65 | Everything You Should Know About The Menstrual Cycle with Angie Marie
Manage episode 430514002 series 2943736
Michael Haley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Haley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Angie Marie uses her cycle as a mindfulness and action-oriented tool to move, eat, work, and be in relationships with intention. She has been teaching clients and students to do the same. She is a public speaker on this topic and author of "The Cycle Syncing Handbook". She also hosts the podcast "for the love of" with Jeni and Angie. Other accomplishments include being a doula and fertility awareness educator.
RESOURCES:
Get the Book: "The Cycle Syncing Handbook":
Get the Book "Taking Charge of Your Fertility" (Tony Weschler)
Angie Marie's Website:
https://www.itsangiemarie.com/
Podcast: "For The Love Of"
Website "Hormone Hacker"
https://www.thehormonehacker.com/
The Podcast Show page
https://drhaley.com/ovulation-cycle/
TIMESTAMPS:
00:00 Intro Snip
00:40 Introduction Angie Marie
02:24 Angie Marie's personal struggle with birth control and ectopic pregnancy
03:46 Female Athlet Triad aka "relative enerty definciencey in sport"
05:58 Why is Dr. Haley having this discussion?
07:08 What did you learn in school about female health?
08:02 Why is it difficult for someone to get pregnant after hormonal synthetic birth control (the pill)?
09:21 What are things to consider when deciding which birth control might be best for you?
10:56 How do you wish you were prepared as a child for the female changes ahead of you?
11:30 What is the main event of the cycle (it's not the period!)
12:39 What is the purpose of the period following ovulation?
15:06 What are the four seasons of the female cycle?
19:48 What are the birth control options, which are best, and how do you combine them?
22:20 How does fertility awareness work as a birth control method?
24:57 What is the typical timeline of events in a normal healthy cycle and what are the days you can get pregnant?
28:15 What can interfere with your normal cycle?
29:26 What is the best time during the cycle to try to get pregnant?
30:35 Does the strongest urges to mate correlate with your most fertile days?
32:00 What is your favorite took learned in Doula Training?
32:35 What does the acronym BRAIN stand for?
35:27 What should parents share with their children that are going to go through these changes?
40:38 How important is nutrition related to menstrual cycle symptoms
43:45 What are some success stories related to your teachings?
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