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Coaches Corner: A New Year's Resolution feat. Andruw Nez
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What is your New Year's Resolution going to be? Will you spend it grinding away at the gym again? Or is it perhaps time for something different?
In today’s episode of The Coaches Corner Series I spent some time with Andruw Nez, Owner and Master Massage Therapist of Aurora Sky Massage.
Andruw and I discussed a new “New Year’s Resolution” that may be worth adopting by some of you guys as you implement more self-care/recovery practices to your routine. After all, you can only push yourself so hard and for so long before your body and mind start to break down. Today’s episode is aimed at giving you a different perspective when it comes to “exercise”.
We discussed what to look for in a massage therapist, why massage therapy needs to be added to your routine and so much more.
If you’re ready to “flip the script” when it comes to how you take care of yourself, then this episode is for you!
You can contact Andruw and his team at their website here:
https://www.auroraskymassage.com/
Are you a Dad that’s needing help losing 10+ pounds? Head on over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between. Click the link here to join:
https://urlgeni.us/facebook/LeanDadProject
Connect with me on Instagram here: https://urlgeni.us/instagram/Aware
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