))
127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Manage episode 357038155 series 2924237
Raphael Bender에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raphael Bender 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We nerd out on the original 34 Contrology matwork exercises.
- Hundred
- Rollup
- Roll over
- One leg circle
- Roll back
- Single leg stretch
- Double leg stretch
- Spine stretch
- Rocker with open legs
- Corkscrew
- Saw
- Swan dive
- One leg kick
- Double leg kick
- Neck pull
- Scissors
- Bicycle
- Shoulder bridge
- Spine twist
- Jack knife
- Side kick
- Teaser
- Hip twist
- Swimming
- Leg pull front
- Leg pull
- Side kick kneeling
- Side bend
- Boomerang
- Seal
- Crab
- Rocking
- Control balance
- Push up
Resources mentioned in the episode:
- The training injury prevention paradox shows consistent high training load is associated with fewer injuries here
- The original Hodges and Richardson TrA study here
- Return to Life Through Contrology here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
302 에피소드
공유
