))
Building Confidence and Clarity in a Toxic Workplace
Manage episode 424812650 series 2913554
ES-STRATEGIC, LLC and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ES-STRATEGIC, LLC and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I n this conversation, I discuss strategies for dealing with toxic workplaces. I walk you through now confidence comes from your thoughts, not external validation or accomplishments. I also share my personal experiences with toxic work environments and offer tips and strategies for managing them.
I also highlight the importance of regaining confidence and clarity about your value, maintaining resilience and impact, and making decisions and moving forward. You'll also learn about my coaching program, Make Your Move, which helps individuals navigate toxic workplaces and make successful career transitions.
Takeaways
- Confidence comes from your thoughts, not external validation or accomplishments.
- To manage a toxic workplace, focus on regaining confidence and clarity about your value.
- Maintain resilience and impact by looking for positive aspects, setting intentions and expectations, and using your reticular activating system.
- Make decisions and move forward by managing your thoughts, brainstorming ideas, and evaluating your reasons.
- Consider seeking support from a career coach to navigate toxic workplaces and make successful career transitions.
Sound Bites
"Confidence comes from your thoughts"
"Toxic environments can diminish your self-esteem"
"Choose your attitude in any given circumstance"
Chapters
00:00 Introduction and the Role of Thoughts in Confidence
05:01 Recognizing and Dealing with Toxic Workplaces
11:37 Maintaining Resilience and Impact
31:26 Navigating Toxic Workplaces and Career Transitions
Resources:
Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.
When you're ready, I can help you ::
- Customized coaching and strategizing to end your lengthy job search
- Leverage your career history and transferable skills in your career pivot
- Mindset and strategy to manage and escape a toxic workplace
Free resources on my YouTube Channel
To learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!
165 에피소드
공유
