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#120 - Leanne Mauriello, PhD: The Science of Behavior Change
Manage episode 381653462 series 2912209
Joe Ciccarone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Ciccarone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Leanne Mauriello, PhD is a Digital Health Strategist, Lifestyle Medicine Pioneer and Behavior Science Thought Leader. Leanne has led the development, testing, and implementation of health behavior change programs for varied populations and settings, including digital health modalities.
Leanne is an expert on utilizing the stages of behavior change theory to engage patients in sustained behavior modifications that lead to healthier lives.
Leanne and I discuss how best to implement behavior changes in our daily life , the power of starting small and what to do "the day after perfect ends".
Leanne discusses how anyone can make the small changes needed to live a more healthy life.
Connect with Leanne Mauriello, PhD:
"Life is Built, Not Born."
Joe Ciccarone
#Episode120
153 에피소드
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