Understanding Your Dream Client Fitness Franchise podcast

3y ago 43:44

Bryce Henson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryce Henson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida.

Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach.

"It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham

Here's what you don't want to miss:

4:20 First responders and the importance of Fitness
9:36 Balancing a career with health and Fitness
11:35 Finding a reliable outlet for stress
13:05 The pros and cons of joining a fitness gym
15:10 The personal motivation it takes to get fit
18:44 The mindset it takes to change habits
20:55 The importance of non-scale victories
24:55 Tips and tools for tracking your success
27:31 Focusing on personal accountability
29:15 How to get back up when knocked down
31:45 The journey from client to coach

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LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/

YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww

64 에피소드