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Overcoming food addiction, with Tara Mathews
저장한 시리즈 ("피드 비활성화" status)
When?
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Jake Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
Welcome back to another new episode here on the Introspective! For this episode, we're gonna really dive into mindset stuff specifically on controlling habits and those that can create compulsive behavior like eating. And of course, our guest, Tara Mathews, will be helping us in today’s deep dive.
Tara Mathews is a holistic faith-based wellness coach who empowers others to overcome compulsive eating, and enhance their overall quality of life through health education, coaching, training, and mindset development. In addition to that, Tara is also an iBG Brain Fitness Trainer, BollyX LIT Class Instructor, PA Licensed Massage Therapist, Young Living Brand Partner, and Owner of F.I.T. Faith Company. She is also a proud homeschooling mom, loving wife, and faith-filled woman of God. When it comes to developing better habits, improving your quality of life, and knowing how to really live for your purpose, this episode is for you!
What you’ll learn
- How did Tara get started with her ‘F.I.T. Faith Company’ and her mission
- What causes our cravings and/or food addiction
- How to really instill a true lifestyle change for yourself
Favorite Quote: There's so much that we don't even realize that goes into the choices that we make.
Connect with Tara Matthews
Website: www.taramathews.com
Facebook: https://www.facebook.com/fitfaithcompany
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See more episodes: www.introspectivepodcast.com
Connect with Jake: www.connectwithjake.com
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This content is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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