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Mindful Action - With Social Mindfulness Teacher Mark Leonard
Manage episode 298970299 series 2867900
Dr. Rodney King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Rodney King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I talk to Social Mindfulness teacher Mark Leonard
Mark has searched for a means to make meditation accessible to a mass audience since the early 2000s. He played a key role in establishing the Oxford Mindfulness Centre, opened in 2008, and then adapted Mindfulness-Based Cognitive Therapy for the workplace. Crucially Mark’s focus is on Understanding mindfulness from a social perspective and in doing so designing programs to facilitate culture change in organizations.
In this Episode we Discuss:
- Understanding why we need mindfulness in contemporary society
- How mindfulness fosters "sovereignty"
- And exploring 'social mindfulness'
To Find Out More About Mark:
50 에피소드
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