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Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
Manage episode 397545727 series 2859129
Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.
Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.
Show Notes: deepintosleep.co/episode/oxa-wearable
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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