Rebellious Wellness Over 50 podcast

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추가했습니다 five 년 전

Gregory Anne Cox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gregory Anne Cox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TED Tech

1
How AI is saving billions of years of human research time | Max Jaderberg 19:15

21 weeks 전19:15

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리스트

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

Rebellious Wellness Over 50

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For women over 50 who want to beat the conventional wisdom that says aging equals low energy, weight gain, loss of vitality, disease, and a life that gets smaller and smaller. BS! The RWO50 podcast takes on all the myths of aging--body, mind, spirit--with science-based information so you can worry less about getting older and more about getting through that bucket list. Aging should not diminish your ability to live and love fully. Join the Rebellious Wellness way and learn how to age better and enjoy the ride no matter where it takes you.

131 에피소드

Rebellious Wellness Over 50

13 subscribers

updated 약 1년 전

시리즈 홈•Feed

131 에피소드

모든 에피소드

Dr. Jeff Fisher has been a chiropractor for 30 years. He knows a thing or two about the spine and how best to care for it and the whole person. After enduring 3 neck surgeries and the pain that did not get relieved from the operations, he’s invented a device to alleviate neck and lower back pain. The promise of the device — as proven by lots of satisfied customers — is, “Long-term relief from neck and lower back pain is as easy as lying down.” There’s a video on the page I linked above that will tell you more. I had Dr. Fisher explain what chiropractic is in terms of wholistic health because I knew there was more to it than just adjusting the spine. Here’s what he had to say. “We don't do drugs. We try to help people get off medication because we're interesting, our patients more in the framework of the human body from a neurological and structural standpoint to help the body function at its maximum capacity. When we function at our optimal working levels then we're less susceptible to disease, we're less susceptible to injuries.” Did you know that hydration is important to the health of the cushion in our joints? And that we are tallest first thing in the morning? Lying down relieves the spine of the force of gravity allowing the disks to expand. One of my favorite quotes of the year: “I'm only alive as I'm active.” As have so many of my other guests, Dr. Fisher believes that movement = quality of life. The importance of moving daily, in different ways, means we have a better chance of aging with flexibility, strength, and energy. “Whether you're getting adjusted in an office, you're stretching, you're doing your traction and decompression, going to yoga, doing Pilates, whatever it might be, if it's enhancing your flexibility, your ability to move, it's enhancing life and you have to do it.” He is a big fan of Pilates for helping the corrections he does, stick. Like a retainer you wear after getting your braces off. “Pilates is a fantastic balance, coordination, strength, and conditioning type system it can be done on a horizontal basis, not vertical. So it really protects the spine.” Oh how I wish I liked it more. The key to success in any kind of corrective adjustments or exercise is committing to the process. #Truth We talked about “Tech neck” , an all too common problem these days because of all the rounded and head forward postures do each day. He left us with 3 simple, and free, things to do for a healthy 2023. Hydrate, get exercise, practice being flexible, when you move, use your whole body and go in all directions. Sounds simple to me. And if you know you want to add more of those things to your life but can’t figure out how to start, use me. A 15-minute call is all it takes to point you in the right direction. You’ll also leave with next steps. One other thing Dr. Fisher wanted to make sure we took to heart, it’s never too late to start. Fisherchiropractic.com…

Rebellious Wellness Over 50

1
Too Young to Be Old with The Queen of Jeans 40:42

2 years 전40:42

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리스트

40:42

Fashion icon. TV personality. Book author. Cancer survivor. Septuagenarian. My guest, Diane Gilman, is all of those things and now, for her third act, she is bringing women together to support one another to make their third act, their best one yet. Diane knew, from the time she was 5, that she wanted to be in fashion. She wanted to sew and go to school for it but her mother was having none of it. Get married and be a good wife was the message of the day. Somehow Diane was able to break away from the limitations of her mother’s thinking. “When the sixties hit and through circumstance, I met Janis Joplin and Jimi Hendrix and Jefferson Airplane. I became their seamstress in the band. I took their denim, their jeans. I embroidered it. I jeweled it. I loved to do hand painting on denim. I followed the music scene to San Francisco and then one day just said, you know, you're in your mid-twenties. Where are you going with this? A party cannot last forever.” So, she took her last few bucks and moved to NYC, home of the fashion industry. A dream she had, experience she did not, so at night she worked as “the worst waitress at Max’s Kansas City” and by day in the bullet bra and girdle department in Bloomingdale’s. Fate stepped in, she was given a break because she boldly said she was ready despite the lack of evidence. Diane’s story is one of persistence, belief in herself, and she’d probably say, a good bit of luck. At one point her washable silk clothing line was on QVC, then Home Shopping Network. Feeling crappy and unattractive after her divorce, with nothing to wear that fit so she felt good, she decided to make herself a pair of jeans that she felt good in. Another hugely successful chapter was born. Diane became known as “The Queen of Jeans” for her jeans designed for a mature woman. She went global with her products when she realized that no matter where we come from, we are all women feeling the same things about our body, aging, and looking good. “Surviving breast cancer and two years of treatments” Diane told me, “when you get a disease like breast cancer, you suddenly realize it doesn't care how much money you have or how glamorous you are, or who you know, or who knows you. You're brought down to a level of reality. I came out the other end with a sense of empathy and compassion I would've never had otherwise. It prepared her for her third act of bringing women together and helping them, us, live as though each moment is precious, supporting one another, taking a stand for all women everywhere to love who they are right now. And she admitted that it takes a good bit of work to stay healthy, fit, relevant, engaged, and connected. More than she sometimes feels like doing. But if we don’t take care of the body and the mind, they get weak, our lives become less alive. Diane’s website Her new book Too Young To Be Old Instagram If you want support preparing yourself for your third act, or you’d love to figure out what that is, reach out. I’d love to help.…

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Rebellious Wellness Over 50

Rebellious Wellness Over 50

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