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101 Jen Sugermeyer: Reset Your Life
Manage episode 289781930 series 2832623
Esmie Lawrence에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esmie Lawrence 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Episode, Esmie and Jen Discuss:
- Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
- Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)
- How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)
- Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)
- Things that made her feel proud.
- Jen's book, Reset. A book about changing your life and reclaiming your power.
Key Takeaways:
- Accept yourself, and there are benefits to being different.
- Love yourself to truly live life, and overcome struggles.
- If you want your life to change, try to eliminate things from your life that are of no use to you.
- Try new things, spend more time on rewarding things that bring you joy.
- Struggles that are conquered brings forth victory and passion.
- Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.
- You can overcome your past. Others did it, and so can you if you believe.
"Being normal really isn't as cool as it is as being unique." – Jen Sugermeyer
Contact Jen:
jensugermeyer.com
twitter.com/jsugermeyer
Contact Esmie:
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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic
102 에피소드
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