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What We Can Learn From Sprinting a 50 Free Every Day for 100 Days
Manage episode 420465740 series 2817690
SwimSwam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SwimSwam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sam Hoekstra was an NCAA All-American for Louisville, graduating in 2013. Since then, Hoekstra has stayed close to the sport via coaching club and doing clinics for Fitter and Faster. Hoekstra wasn't swimming regularly, though, and certainly not sprinting regularly. However, after the idea of sprinting a 50 free for 100 days straight was presented to him, Hoekstra decided to give it a go. His first 50 was 22.2 (25-yard pool). After the first week, he switched from a brief to wearing a tech suit. He didn't do any in-pool warm-up or warm-down before or after the 50 sprint, but he did do a dryland warmup routine for safety and injury prevention. He didn't do any other form of exercise outside of this during the 100 days. On day 100, Hoekstra swam his fastest 50 of the entire experiment, 20.4. Listen to what Hoekstra learned during this process as well as what he will now carry over into his workout routine moving forward.
1003 에피소드
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