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LTC15 - Tech stress and the pandemic with Dr. Erik Peper
Manage episode 280149724 series 2813109
Saul Rosenthal, PhD and Saul Rosenthal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Saul Rosenthal, PhD and Saul Rosenthal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With remote work, remote school, and remote interactions of all sorts, we are using our digital devices more than ever. Sitting motionless, staring into a screen for hours each day takes its toll. Dr. Erik Peper has been studying the impact of technology on health for many years. We discuss the role of the pandemic in worsening tech stress, and what we can do about it.
Guest: Erik Peper, PhD
Read Dr. Peper's blog, follow some tips for reducing tech stress, and check out the book he recently co-authored.
Dr. Peper refers to apps to remind us to take breaks from the computer. He mentions Stretchbreak, and there are many others available.
Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.
Follow me on Twitter and Instagram.
Music: Wildlight
19 에피소드
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