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Why Happiness Is A Choice - with Holly Matthews
Manage episode 275233469 series 2811861
Rob Temple에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Temple 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Holly’s Definition Of Success:
Success should not be defined by popularity, or by Instagram or by hashtags. Success for me is feeling connected to family and friends. From my work point of view, I will feel truly successful when I will be the go-to self development person in the UK and then the world. TV, shows, books, workshops, events -- that would be me at my pinnacle of success. Success for me is being happy all throughout the journey.
Show notes:
- What does success mean for Holly - 3:08
- How Holly got into the world of personal development - 5:14
- Holly’s daily happiness regime - 16:06
- The importance of being grateful in the moment - 18:38
- Holly’s daily practise for family affirmations - 20:05
- The importance of creating and practicing good habits everyday - 21:07
- Mindfulness and how to use it - 22:15
- Holly’s advice to begin taking action on this episode - 24:38
Best Piece Of Personal Development Advice Holly Received:
"If you keep doing what you've always done, you'll keep getting what you've always got."
Resources:
34 에피소드
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