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Ep 52 Feel Better Fitness
Manage episode 289338582 series 2795408
Maria Escobar and Purposely Curious에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maria Escobar and Purposely Curious 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this Episode of Purposely Curious I sit down and talk to Beth Gross of Feel Better Fitness. Beth has trained me with HIIT and TRX exercises in the past which were exercises I had never done before but grew to love. She shares her journey and her knowledge of the fitness world with us. We discuss different types of fitness and touch on nutrition as well. I challenge you to walk during this recording to get active and burn some calories.
99 에피소드
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