The Habit Blueprint: Breaking Bad (Habits)

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

29d ago 21:54

MP3•에피소드 홈

Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and routines. In this special double episode, they take us on a journey through the fascinating neuroscience of habit formation, unpacking how the basal ganglia in our brains can shape our behaviors—for better or worse (cue ominous music…).

The discussion moves beyond the basics, examining how our habitual actions can both enhance and sometimes limit our ability to fully experience life’s spontaneous pleasures. Kurt and Tim explore the delicate balance between the comfort of routine and the thrill of novelty, offering fresh perspectives on how to be more intentional about the habits we cultivate.

But it’s not all theory—this is Behavioral Grooves, after all! The hosts dish out practical strategies for breaking bad habits, like adding friction to disrupt automatic behaviors and swapping out old routines for new, more desirable ones. They also remind us that the road to healthy habits is paved with patience, self-compassion, and a steady focus on personal growth.

Topics

[0:00] How we form good and bad habits

[5:09] Do habits and routines impact life's novelty?

[11:04] Breaking bad habits and creating new ones

[16:58] Habits, routines, and rituals for personal growth

Links

Habits: Why We do What We Do

James Clear: Habit Tracker

Brain/Shift Journal

Habits vs Routines

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