The Burnout Breakthrough | Kandi Wiens

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 1:12:44

MP3•에피소드 홈

March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.

But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout and how it can affect our day-to-day lives. In this episode, Dr. Wiens explores the symptoms of burnout and teaches us how we can build immunity to burnout through emotional intelligence and self-awareness.

In this insightful interview, Dr. Wiens emphasizes the signs of escalating stress levels and offers practical and easily implementable strategies for stress management in your daily life. Fighting burnout isn't just about a quick fix; it's about reevaluating work priorities and self-perception—and yes, the role of music in emotional regulation, much to Tim's joy!

The episode winds down with a grooving session between Kurt and Tim, where they discuss how they’ve experienced burnout in their own lives and offer listeners actionable steps to safeguarding against burnout and fostering emotional resilience in the workplace and beyond. If you are feeling at risk for burnout or have experienced it in the past, you won’t want to miss this episode!

Topics

[3:58] Introduction and Speed Round

[6:02] Burnout and common symptoms associated with it

[15:25] Workplace burnout and generational differences

[20:05] Strategies for avoiding burnout

[29:57] Managing stress and uncertainty at work

[34:26] Emotional intelligence, self-care, and negative self-talk

[39:47] Music’s role in emotional regulation

[44:56] Grooving session: Burnout, stress, and language

Links

The Burnout Quiz

Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

Dr. Kandi Wiens’ Website

Musical Links

Garth Brooks “The Dance”

Dave Matthews Band “Ants Marching”

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