Inner Power: Secrets To Self-Compassion And Intuition | Emma Seppälä Behavioral Grooves podcast

Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Behavioral Grooves Podcast »
Inner Power: Secrets to Self-Compassion and Intuition | Emma Seppälä

5d ago 1:05:13

MP3•에피소드 홈

Take a deep breath. Step outside. Smell the coffee. Tune in to Behavioral Grooves.

This week, Kurt and Tim sit down with Emma Seppälä, author of "Sovereign," to discuss the importance of understanding and embracing our emotions, practicing self-compassion, and relying on intuition in our decision-making process. In this empowering conversation, Emma emphasizes the transformative power of self-compassion and self-love in our daily lives.

Do you have trouble accepting praise from others? Is your tendency toward self-criticism too automatic? Sometimes, we need to step outside ourselves and reconnect with the world around us to practice gratitude, change our perspective, and erase negative self-talk to improve our mental well-being.

If you’re seeking more agency in life or starting a journey of personal growth, tune in to learn about the impact of self-compassion on relationships and happiness and the importance of intuition in decision-making, creativity, and problem-solving. Join us as we explore these themes and more, offering actionable steps to reclaim your freedom, energy, and power in today’s hectic world.

Topics

[3:30] Thanks to our listeners!

[6:37] Intro and speed round

[11:05] Self-awareness and personal growth

[19:02] Why does society focus on criticism more than praise?

[26:29] Intuition and its role in decision-making

[35:07] Meditation and mindfulness for emotional intelligence

[40:00] Gratitude and mental health

[47:02] Desert Island music

[49:05] Grooving Session: Positivity, praise, and work-life balance

Links

Sarah Glenister, Australasian Change Days

About Emma

Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos

Musical Links

Mahamrityunjaya Mantra, Ancient Chant for Healing & Peace

Indian Flute Music, Compilation

422 에피소드