Harder, Better, Faster, Stronger Table Tennis (S02E06)

The Expert Table Tennis Podcast

Ben Larcombe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Larcombe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 45:23

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This is Episode #6 of the Expert Table Tennis Podcast with Ben Larcombe and Harrie Austin-Jones. This month we’re chatting about the physical side of table tennis.

Is physical training even important for table tennis? If so, what kinds of stuff should we be doing? Harrie has a background in physical power sports like rugby, sprinting and bodybuilding, so I wanted to pick his brain!

In this episode you’ll learn:

That Harrie can’t click his fingers (lol)
That you can reach a pretty high level without being particularly fit
But you do need some basic cardio fitness to play “proper” table tennis
How to be realistic about your physical limit/potential
Why some styles of play require different levels of fitness
The best types of physical training for table tennis players
What on earth are “plyometrics”?
Why you should probably buy yourself an agility ladder and a skipping rope
How to add “overload” to your table tennis training
Why you should keep your bat/racket in hand during your physical training
Harrie’s thoughts on his upcoming 2019/20 season
And loads more!

Links from this episode:

Thanks for listening!

Don’t forget to go and check out TableTennisUniversity.com (before the $100 off voucher expires on Sunday 8th September).

And it would be amazing if you could support this podcast by sharing it with your friends, subscribing on iTunes, and leaving us an honest iTunes Podcast review.

We’ll be back with Episode #7 at the very end of September. As always, if you have a good idea for a topic, do send me an email!

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#Sports #Ben Larcombe #Austin Jones