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Dr. Olivia Kessel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Olivia Kessel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel

25:30
 
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Manage episode 435111419 series 3434428
Dr. Olivia Kessel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Olivia Kessel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 87
Ever wondered why your neurodiverse child struggles with sleep, especially during the holidays? Join Dr. Olivia Kessel on this week's SEND Parenting Podcast as she unpacks the complexities behind sleep issues in children with ADHD and autism. Learn how regular exercise benefits focus into your child's daily routine and mental health by boosting neurotransmitter levels, and get tips on reducing screen time before bed.
She shares personal stories about her daughter's challenges and also delves into the reasons behind active brains, sensory sensitivities and delayed sleep phase syndrome. You'll gain valuable insights into how physical activity—or the lack thereof during holiday breaks—can disrupt sleep patterns even further.
Stay tuned for a sneak peek into our upcoming discussion on the importance of self-care for parents, because taking care of yourself is just as crucial as caring for your neurodiverse child.

www.sendparenting.com

  continue reading

챕터

1. EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel (00:00:00)

2. Neurodiverse Parenting (00:00:06)

3. The Importance of Sleep and Exercise (00:10:48)

4. Importance of Sleep, Exercise, Self-Care (00:18:08)

95 에피소드

Artwork
icon공유
 
Manage episode 435111419 series 3434428
Dr. Olivia Kessel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Olivia Kessel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 87
Ever wondered why your neurodiverse child struggles with sleep, especially during the holidays? Join Dr. Olivia Kessel on this week's SEND Parenting Podcast as she unpacks the complexities behind sleep issues in children with ADHD and autism. Learn how regular exercise benefits focus into your child's daily routine and mental health by boosting neurotransmitter levels, and get tips on reducing screen time before bed.
She shares personal stories about her daughter's challenges and also delves into the reasons behind active brains, sensory sensitivities and delayed sleep phase syndrome. You'll gain valuable insights into how physical activity—or the lack thereof during holiday breaks—can disrupt sleep patterns even further.
Stay tuned for a sneak peek into our upcoming discussion on the importance of self-care for parents, because taking care of yourself is just as crucial as caring for your neurodiverse child.

www.sendparenting.com

  continue reading

챕터

1. EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel (00:00:00)

2. Neurodiverse Parenting (00:00:06)

3. The Importance of Sleep and Exercise (00:10:48)

4. Importance of Sleep, Exercise, Self-Care (00:18:08)

95 에피소드

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