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2. Step Counting: A Hair Above Nothing
Manage episode 366142444 series 3479539
Sarah MacLellan and Scott MacLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah MacLellan and Scott MacLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week Scott and Sarah are hashing it out about step counting after about an Instagram story made Scott furious.
We hear about the time Sarah bombed at a spin class and why she continues to prefer walking over anything else. Is step counting a valuable daily habit, or can we all do much better? Where do you land? Let us know!
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13 에피소드
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