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Can Red Light Lower Your Blood Sugar?!
Manage episode 500336196 series 3682521
Tiberius에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tiberius 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we unpack a groundbreaking 2024 study from the Journal of Biophotonics showing that just 15 minutes of 670 nm red light exposure—targeting the upper back before a glucose challenge—led to a 27.7% reduction in overall post-meal blood sugar levels and up to 12% lower glucose spikes compared to placebo
We explore how this light stimulates your mitochondria to make more ATP, prompting your body to burn more glucose, and possibly triggering systemic signals that help regulate metabolism
Think: a smart, non-invasive way to curb sugar surges and protect against long-term health risks.
Tune in to learn the science, real-world implications, and whether this red-light method could one day support diabetes management or everyday metabolic health.
Source https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521
9 에피소드
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