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16: Hormones as a marker for health and performance with Nicky Keay and Stephanie Potreck
Manage episode 298896404 series 2964945
Jasmine Cook에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jasmine Cook 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nicky Keay and Stephanie Potreck discuss nutrition for dancers, looking at areas such as diet culture, RED-S, body composition, and hormone health. Nicky and Steph also chat about the importance of dancer education, influences around the dancer, and takeaways for dance teachers and dance parents. Resources - www.health4performance.co.uk https://nickykeayfitness.com/about/publications/ https://www.onedanceuk.org/return-to-dance/# https://blogs.bmj.com/bjsm/?s=Keay&submit=Search Find Nicky here - Email: nicky@nickykeayfitness.com Website: www.nickykeayfitness.com www.facebook.com/nickykeayfitness Instagram: @nickykfitness Twitter: @nickykfitness Find Steph here - Email: hello@ausdancersoverseas.com Insta and FB: @ausdancersoverseas Twitter: AusdancersO Website: www.ausdancersoverseas.com Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.
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