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Wellthy Wednesdays - 15 Min Offering of Love & Kindness Meditation
Manage episode 310869550 series 3075499
Sasha Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sasha Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of our longer but necessary meditations at 15 minutes, the love and kindness meditation is one that positions us to send out much needed love, kindness, stillness, forgiveness, peace, and happiness out into the universe. I offer you this mediation to start your year off on the right food and to come back to at any time when you need a little more self-love. For today's meditation, we will not be journaling afterward but I encourage you to take any time you need afterward to reflect or sit with your thoughts and write them out if that's what you feel called to.
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102 에피소드
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