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From Burnout to Balance: Dr. Julie Smith's Insights
Manage episode 452538839 series 3133756
Ryan Kennedy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Kennedy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values.
Dr. Smith shares evidence-based insights and practical tips on topics like:
● Managing stress and anxiety through breath work and other techniques.
● Identifying and addressing core beliefs that may be holding you back.
● Building self-compassion and confidence through action.
● The importance of human connection and healthy relationships.
● Finding meaning and purpose in a world that often feels overwhelming.
This episode is packed with valuable advice for anyone feeling the pressure to do and be more. Dr. Smith’s insights will help you understand the psychological underpinnings of common struggles and empower you to make positive changes in your life.
Don't forget to leave a review and share this episode with anyone who might benefit!
For business inquiries contact us at: ryan@vertexmadiacorp.com
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