The Aging Runner: Considerations and why runners over 40 have different needs
Manage episode 403352020 series 3116376
Run_Painless에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Run_Painless 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Runners over the age of 40 make up approximately 40% of all runners. And yet we don’t always give special consideration to the needs of this group of athletes. From basic changes in physiology to loss or Range of Motion and Strength, I cover the reasons your body feels different as an older runner and the things we need to look out for. As always feel free to check out my YouTube channel “The Mesh Tongue” for all things running as well.
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40 에피소드