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Running For Health: How to Plan Your Running Routine if You Don’t Have Plans to Race
Manage episode 403352011 series 3116376
Run_Painless에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Run_Painless 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Not everyone runs for speed or competition. I get it! A lot of what I talk about it how to improve your performance and yet there are lots of you out there that have no desire to compete and just want to stay healthy (ie: lower blood pressure/cholesterol and maintain weight). This episode covers what a training cycle would look like and how to incorporate strength training prior to your running to maximize fat burning. If you have any questions contact me via email at brian@company5k.com.
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40 에피소드
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