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Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
Manage episode 358282704 series 2488239
In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!
Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com
Please follow, share and review our show!
Thank you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message215 에피소드
Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Manage episode 358282704 series 2488239
In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!
Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com
Please follow, share and review our show!
Thank you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message215 에피소드
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