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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
REV-UP: Gut Health and Nutrition Hacks for Energy and Focus
Manage episode 462766831 series 2181464
Do you reach for an afternoon sugar snack as a “pick-me-up”? Or drink a coffee to push through the 4pm slump?
What you eat directly impacts how you think, feel, and perform—every meal is an opportunity to fuel your energy and your best self.
In this interactive workshop, Certified Health & Nutrition Coach Holly Rudge will guide you through simple nutrition hacks to boost your energy and focus. Drawing from her own journey from burnout to balance during her time at Bloomberg and Thomson Reuters, Holly will share actionable insights into the powerful connection between gut health, nutrition, and physical wellbeing.
WHAT YOU’LL LEARN
- The Gut-Brain connection: How digestion impacts energy, mood, and focus
- Foods that reduce stress and promote calm
- Fueling your body with foods that sustain energy and beat the afternoon slump
- Stabilising blood sugar levels to kick sugar cravings and stress eating
- Practical tips for meal planning and eating healthy on the go
77 에피소드
Manage episode 462766831 series 2181464
Do you reach for an afternoon sugar snack as a “pick-me-up”? Or drink a coffee to push through the 4pm slump?
What you eat directly impacts how you think, feel, and perform—every meal is an opportunity to fuel your energy and your best self.
In this interactive workshop, Certified Health & Nutrition Coach Holly Rudge will guide you through simple nutrition hacks to boost your energy and focus. Drawing from her own journey from burnout to balance during her time at Bloomberg and Thomson Reuters, Holly will share actionable insights into the powerful connection between gut health, nutrition, and physical wellbeing.
WHAT YOU’LL LEARN
- The Gut-Brain connection: How digestion impacts energy, mood, and focus
- Foods that reduce stress and promote calm
- Fueling your body with foods that sustain energy and beat the afternoon slump
- Stabilising blood sugar levels to kick sugar cravings and stress eating
- Practical tips for meal planning and eating healthy on the go
77 에피소드
모든 에피소드
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1 REV-UP: Gut Health and Nutrition Hacks for Energy and Focus 59:46
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1 Driving Tech & Innovation in Risk Management: Jo Shoppee 55:11
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1 Digitizing Enterprise & Governance Programs: Anna Mazzone 46:52
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1 Women in Risk Management: Challenges & Opportunities with Gayle Lacey 26:49
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1 Exploring DAO: The Future of Governance & Compliance with Chrissy Hill 42:08
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